Nutritional Value of Hemp Seeds And Why Hemp Should Be a Regular Part of Your Diet

Hemp NutritionHemp seeds are one of the most nutritional and easily digestible foods found in nature. It’s also one of the most misunderstood food by people who don’t quite understand what hemp is. There are still some who think industrial hemp is just another form of “marijuana”. Not only are those people greatly misinformed about the nutritional value of hemp seeds, but they are also missing out on important information about the other health benefits that hemp can provide.

What Exactly Are Hemp Seeds?

Hemp Seed BenefitsHemp seeds are the raw, natural edible seed of the Cannabis sativa L plant. Hemp hearts are the shelled version of the seed. They are not marijuana and no you cannot get high from eating hemp seeds. You also don’t need to worry about failing any drug tests by simply eating a regular diet of hemp seeds and have no other contact with THC. In fact, the companies we recommend buying your hemp seeds from all follow the Test Pledge.

Sadly, since the government has decided to lump it together with marijuana hemp is illegal to grow in the U.S., even for industrial purposes. Luckily, hemp seed products are legal to purchase and can easily be found in health food stores across the country as well as online.

Benefits of Hemp Seeds

Benefits of Hemp SeedsHemp seeds are extremely high in protein and contain all 20 amino acids including the nine essential amino acids our bodies need for optimum health. They also contain plenty of polyunsaturated fats (the healthy fat we want) as well as other minerals such as zinc, magnesium, iron and calcium. It’s no wonder many raw foodists and vegans eat hemp seeds as part of their diet. In fact, it’s become known as nature’s super food.

Hemp to Fight Heart Disease and Cancer

Hemp for Heart Disease and CancerHemp contains gamma-linolenic acid (GLA) which studies haven shown to help prevent heart disease. It also contains a high concentration of phytosterols, which is known to reduce cholesterol levels, reducing the risk of heart disease. You will also find chlorophyll, which is a known anti-carcinogen and can inhibit the development of cancer.

Hemp is the Perfect Omega-6 to Omega-3 Ratio

Today’s unhealthy diets promote cardiovascular disease, cancer and autoimmune diseases. People are simply eating way to many Omega-6 fatty acids and not enough Omega-3.

Ideally, we should have a ratio of Omega-6 to Omega-3 essential fatty acids of 4:1. Sadly, many of us are closer to a ratio of 20:1 and that’s not healthy. Hemp hearts (the shelled version of hemp seeds) naturally contain a ratio of 3:1. This is better than any other natural source including fish or flax. People who regularly make hemp seeds part of their every day diets can take advantage of these benefits to hemp seeds:

  • Absolutely 100% natural
  • Easier to digest than other proteins like meat, eggs, cheese or milk
  • Gluten free
  • Rich in Vitamin E
  • Contains anti-inflammatory properties that area ideal for those suffering from skin conditions and arthritis
  • A natural method to lower cholesterol and blood pressure
  • Great for weight control
  • Actually tastes good unlike other Omega alternatives
  • Hemp is a great protein source for vegetarians and vegans
  • Helps to improve immunity levels and overall organ function
  • Gives you higher energy levels
  • Just for the ladies – it can actually help with symptoms of PMS and menstrual cramps
  • Can be used to treat certain skin conditions
  • Can be eaten without side effects from those who normally suffer from allergies due to lactose or nuts
  • Herbicide and pesticide free
  • Just 2 tablespoons of hemp seeds deliver 11 grams of protein to your body.

Daily Recommended Intake of Hemp Seeds

To gain the most benefit from making hemp a part of your diet, it is recommended for adults to eat 3-5 tablespoons of hemp hearts each day and children can have 3-5 teaspoons of hemp hearts. Typically, it is suggested to take them all at once in the morning at breakfast time to give you energy that will last all day. However, many people use them throughout the day by tossing them into their salads at lunch, or making an afternoon smoothie snack with hemp.

Final Thoughts

The nutrients found in hemp seeds are exactly what our bodies need and thankfully hemp is becoming more widely available to purchase. By adding foods made from hemp into your diet, you are giving your body the exact proportions of nutrients that will help you to lead a healthier lifestyle. Order hemp seeds here

Comments (8)
  1. Marilyn Thompson May 20, 2014
    • Misty Spears May 20, 2014
  2. Christy Hall May 20, 2014
    • Misty Spears May 21, 2014
  3. Ana May 20, 2014
    • Misty Spears May 21, 2014
  4. Joanna June 12, 2016
    • Misty Spears June 15, 2016

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